Let’s Check In With Our Mental Health

As Mental Health Awareness Week approaches in New Zealand, the focus of many companies turns towards ensuring their teams are checking in with their mental health. 

This is now more important than ever! 

Sure, we are hopefully over the worst of the pandemic restrictions, but the ongoing repercussions are most definitely being felt. 

So, let’s explore what you can do to check in with your own mental health, as well as the mental health of your team. 

Let’s Check In With Our Mental Health 

Do You Have The Right Support? 

Many people have developed strong skills of resilience in the last few years. Resilience was a vital tool to help navigate the choppy waters of Covid and everything that the virus brought with it! 

Whilst resilience remains an essential skill, we cannot rely on this alone. There comes a time when everyone reaches their maximum point of resilience and it’s important to make sure the right additional resources are in place. 

Consider who you know that could provide key support. It could be a spouse, friend, family member or co-worker. If none of those are suitable, then there are plenty of other options for external support.  

Creating Healthy Habits 

A big part of maintaining good mental health is forming the right habits. Now, that doesn’t simply mean eating healthily and getting enough sleep. Whilst those things are certainly important, you also need to consider your mindset and working relationships.

Relationships in the Workplace

You have probably heard that you draw a lot of energy from the people that surround you. So, it is vital that the people you spend the most time with have a positive influence on you.

Of course, this is not always possible. You may find that you have someone in your team or workplace that you don’t see eye to eye with. Obviously, you can’t cut these people out – even though you might want to! Rather, mindfully manage the interactions you have with them using the following tips: 

  • Actively listen 
  • Stay calm 
  • Stick to the facts 
  • Keep the interactions positive
  • Show empathy – try and see things from their perspective
  • Don’t take things personally
  • Take a pause when you need to 
  • Focus on the result or end goal that you’re after

Mindset 

Mindset is another large component of good mental health. Having a positive state of mind can really help to improve wellbeing, productivity, and confidence. So, how do you create good mindset habits? Well, here are some of our favourite tips:  

  • Squash the negative self-talk and celebrate wins – no matter how big or small
  • Stop comparing yourself to others – accept yourself for who you are and recognise the value you add
  • Be mindful and appreciate the good things in life 
  • Recognise and accept your emotions to process them easily 
  • Only focus on what you can control
  • Learn from your mistakes 
  • Practice a ‘glass half full’ mentality

Building Workplace Mental Health Awareness 

Whilst it is great to recognise and celebrate good mental health during Mental Health Awareness Week, we really want to encourage workplace practices that last all year round. 

Here are some great ideas to consider: 

  • Introduce ME Days: everybody has days where they simply don’t have the energy to adult! A ME Day (or mental health day) is the perfect solution. It’s a day kept separate from annual leave, where your team members can take time off. A day to recharge the batteries, if you will! 
  • Wellbeing committee: show your team that you value wellbeing by setting up a committee dedicated towards it. This allows nominated staff and management to consult on wellbeing issues to create a positive environment for everyone in the workplace. 
  • Wellbeing programme: get serious about improving and maintaining good mental health at your workplace by establishing a formal wellbeing programme. The programme could include all the things your team value – flexible working hours and conditions, onsite fitness, healthy food options/education, assistance programmes… whatever works for your people. 
  • Five Ways to Wellbeing: The Mental Health Foundation of NZ has created plenty of useful 5 Ways to Wellbeing resources to download and implement within your workplace.
  • Workshops: The cool thing about professional development is that it doesn’t need to be role specific. There are plenty of types of training centred around resilience and psychological safety that can truly empower your team. 
  • Employee Assistance Programmes: Alongside traditional EAP Providers, if your budget doesn’t stretch that far check out the Xero Assistance Programme. This offers Kiwi small business owners, their employees and family members access to free and confidential counselling and support until the end of the year – regardless of whether you are a Xero customer, or not!  In addition Xero ,have a lot of useful free support resources for businesses – check them out!  

Supporting good mental health should be an essential focus for all NZ businesses. If you feel as though you need help developing or expanding your workplace wellbeing programme, then the Spice Gals are here to help. Get in touch with us today

 

Why It’s Vital To Understand Your Team And How To Do It

Can a computer programme really help you understand your team? When it’s based on proven behavioural psychology concepts, utilises complex algorithms, and is successfully used by tens of thousands of organisations worldwide – yes, it can!

The key to building a successful team is understanding your people.

There are several ways you can do this, but Stay Interviews and Extended DISC© assessment tools help you do just that.

These assessments help leaders intentionally and intelligently understand employees while empowering workers to communicate with one another effectively.

Let’s take a closer look at what stay interviews and Extended DISC© are and and how they can help you understand your team.

Why It’s Vital To Understand Your Team And How To Do It

What Is A Stay Interview?

You’ve heard of an Exit Interview, right? Well, a Stay Interview can be even more valuable than the exit variety! At a Stay Interview, you sit down with each team member to gather information about what they value about their job and what can be improved.

By understanding what your team values, you can work to improve things in your workplace. This is going to raise employee retention rates in the long term. You may also discover some helpful tips from your team members that you can easily implement to improve culture, processes and more.

Not only that, but you are creating open lines of communication with your team, building their trust and engagement. Conducting a Stay Interview can be more effective than an employee survey as you are creating a two-way conversation situation where you can both bounce ideas and create opportunities for clarification or to answer follow up questions.

Stay Interviews are the in-person way to help you understand your team better. But, what about technology solutions?

What Is Extended DISC©?

Extended DISC© is a psychology-based assessment tool that helps organisations understand – and therefore better manage – their staff.

Based on the theory developed by psychologist Carl Jung, the Extended DISC© system is one of the most popular behavioural assessment tools in the corporate world. Extended DISC© provides insight into how individuals think, communicate, and interact using a series of questions and algorithms.

According to the science behind the Extended DISC© system, people can be divided into four central behavioural styles, indicated by the following letters:

  • D-style (Dominance)
  • I-Style (Influence)
  • S-Style (Steadiness)
  • C-style (Correctness)

The results of these assessments help shape an understanding of each individual’s strengths, challenges, and communication styles.

How Extended DISC© Assessments Can Help Your Team

Great teamwork doesn’t happen by accident. It takes patience, intention, insight, strong leadership, and the right mix of personalities to build a cohesive team.

In people management, everything boils down to personality and behaviour. Communication issues, conflict, poor performance and low productivity can often be traced back to personality clashes, misunderstandings, or incorrect role fit.

Extended DISC© offers a way for individuals not only to understand themselves better but also understand others more deeply. With these insights, leaders are better able to place employees in the right roles within their teams and manage them in the ways that mesh best with their Extended DISC© profiles.

Extended DISC© assessments help you to empower your team members to better understand their own conscious and sub-conscious behavioural styles. Discovering Extended DISC© as a team is even more valuable. Each staff member can identify and empathise with other behavioural styles, which improves communication and minimises the chance of conflicts.

Overall, job satisfaction increases, and increased performance and productivity comes with a more positive workplace culture.

Get The Best Out Of Your Team

One of the most valuable leadership qualities is the ability to get the best out of your team.

Everyone responds differently to different situations: some of your employees might do their best work under pressure, while others may perform poorly. One person may appreciate a heated debate with a colleague, while another individual could find the exchange stressful and negative. Some people are natural leaders who crave the opportunity to grow, yet others are happy to take a back seat and perform the job they’re comfortable with.

There is a place in your team for all these personality types, but you must be able to recognise each one to create a team environment that meets everyone’s needs.

Extended DISC© is a fantastic team-building tool as it can help you understand the dynamics of your team, identify where the key strengths lie and determine what gaps need to be filled.

A Valuable Workplace Asset

Alongside the in-depth Personal Analysis for each staff member, the Extended DISC© Team Analysis is invaluable.

Here’s how Extended DISC© describe it:

“The Team Analysis gives you an easy to use framework to understand complex issues quickly, solve problems and improve performance. It helps you align your business or team strategy with the behavioural characteristics of your team members.

The Team Analysis combines the results of the Personal Analysis results of your team into one report. It shows the team dynamics, the strengths and development areas of the team, and how the team members are adjusting their behaviours in the existing work environment.

Some popular applications of this tool include team development, strategic decision making, leadership development, organisational development, turnover reduction, conflict resolution and succession planning.”

 

What Does Team Building Look Like In 2022?

In the past, managers have made educated guesses while hiring and building teams and hoped that their people gelled well. But in 2022, team building doesn’t have to be a guessing game. Tools like Extended DISC© provide concrete, usable data to support leaders in building and managing highly effective teams.

DISC© provides a reliable framework to help make decisions and adjustments around people management while empowering staff to take responsibility for their interactions with each other.

Team building aims to create stronger bonds between team members and help them respect their differences while working towards common goals. There is no singular “right” way to achieve this – every team is different, and what works for one may cause havoc for another.

Post pandemic, managers face additional challenges when creating a strong team, such as hybrid work arrangements and remote workers. Team building may not happen as organically as it does in an office environment.

Today’s leaders need to be more intentional about providing opportunities for workers to interact – through structured exercises as well as more informal activities.

Want to know how to best manage the different personality types within your team?

Spice HR are Extended DISC© Accredited Practitioners and can help you with personal growth, team building, leadership, and recruitment. We are also masters at helping you maintain an excellent team culture with tools like the Stay Interview.

Contact us today to find out more.

Is Learning Part of Your Company Culture?

Is Learning Part of Your Company Culture?

Is Learning Part of Your Company Culture?

Have you ever wondered what the Spice Girls would be like now if they had stayed together? We sure have! Sadly, we can only imagine the incredible tunes they might have produced if they had been allowed to grow and evolve within the group instead of being trapped in their predetermined ‘roles’. Today’s workforce is much like Posh, Ginger, Sporty, Scary, and Baby: they need to be in an environment where their learning and development opportunities are supported.

If denied that learning culture, they will quickly move on.

So, what can you do about it? How can you create a strong learning culture in your company?

Let’s explore what a training and development culture looks like, and why it’s so vital.

Is Learning Part of Your Company Culture?

What Does A Learning Culture Look Like?

Because every business is different, there’s no one-size-fits-all prescription for a learning culture. Each business should create development and training opportunities that fit into the values and culture that already exists.

However, there are commonalities.

Training and development is not merely a “ticking the boxes” kind of activity. It’s a strategy that encompasses all the ways your people share, support, and learn together, both on individual and collective levels.

It’s about connecting the dots and understanding that individual learning is the foundation for collective success.

Opportunities Are Everywhere

Traditionally, training meant sending your staff to lengthy courses and trying to cover their time out of the office. Now, development opportunities can take place both inside and outside the workplace.

The standard 70:20:10 model suggests that a mere 10 percent of learning occurs at formal training sessions, 20 percent from informal studying, and a whopping 70 percent is on the job development.

Online courses are extremely popular, but less structured opportunities to learn, such as YouTube videos or TED talks, can be equally effective. Find the tools and resources to fit your team.

People Enablement Is Where It’s At

The concept of people enablement was trending a few years ago and is still growing in popularity.

Rather than a static progression along a pre-defined pathway, organisations are focusing on a learning culture that allows employees to gain valuable experience, explore new skillsets, and reinvent themselves.

Training opportunities could look different for each team member, depending on their skillset, progression ambitions and availability.

Integrate Development Plans

Performance and development go hand in hand, so development plans should be part of your toolkit. Employee reviews and catchups should have a heavy focus on growth and development. They should be created as a two-way discussion with employees, where you both identify the support and tools needed for success.

It’s a great opportunity to speak with each team member about the areas they want to improve in and how the business can enable them to skill up.

The Delicious Side Effects of A Culture Of Learning

Providing development opportunities to your team drives employee engagement and strengthens your culture. The benefits are numerous and include:

Employee Retention

The modern workforce, particularly Millennials and Gen Z, highly value learning and development. If they can see opportunities to upskill within an organisation with a robust, built-in learning culture, they are likely to be fulfilled and won’t need to seek opportunities elsewhere.

In fact, 93 percent of employees say they will remain at an organisation that invests in their development and training. Not only will you retain your best employees, but you will also save money by reducing employee turnover.

Recruitment

To attract top talent, your organisation needs to become an employer of choice. Having a successful culture of learning builds your brand and makes you more attractive to skilled employees. This reputation will generate a better quality of candidate.

Improved Performance

At the most basic level, training helps people perform their tasks efficiently. Enhanced efficiency equals enhanced productivity. But beyond this, there are other tangible benefits, such as increased confidence, innovation, and creativity, a problem-solving mindset, and improved morale.

People development initiatives are just one piece of the puzzle in building an engaged, exciting, and high performing team. Your employees are your biggest asset, so it makes perfect sense that an investment in their knowledge and skills is an investment in your organisation, too.

Don’t let your team drift apart to make their own opportunities like the Spice Girls did… provide them with opportunities to grow, learn, and experiment, and you’ll stay strong for years to come!

If you would like to discuss how this could look in your business, then get in touch with us here at Spice HR. We can help you create a people and culture development program that will make your company an enviable place to work! Drop us a line today.