Wellbeing Archives

Are You Prioritising Employee Wellness?

Mental Health Awareness Week is 18-24 September this year.

It’s a fantastic initiative that shines an annual light on the importance of employee wellness and good mental health.

This year the focus of Mental Health Awareness Week is equipping yourself with proven tools to boost your mental health.

We thought we would explore this concept in relation to the workplace, as this can be an area of prolific stress for many people.

So, this September (and beyond), let’s shine a light on how important it is to prioritise employee wellness and the ways that you can do that in your workplace.

Are You Prioritising Employee Wellness?

Prioritising employee wellness is an important part of being a responsible employer. But wellness is not just attributed to one thing. To achieve true employee wellness, you should look at things holistically. These are some of the areas you should be considering:

Physical Health

Physical health and mental health are closely connected. So, it stands to reason that encouraging good physical health can positively influence your team’s mental health.

Regular physical activity triggers the release of endorphins, dopamine, and serotonin in the brain. These chemicals are known as “feel-good” neurotransmitters and play a crucial role in regulating mood and reducing feelings of anxiety and depression. Getting active also helps to lower your cortisol levels, allowing your body to better manage and reduce stress.

All this activity contributes towards better sleep, improved cognitive function, stronger self-esteem, and greater emotional regulation from a strong mind-body connection. Basically, strong physical health is good news for employee wellbeing!

How can you achieve it?

Here are some strategies you can use to encourage good physical health in your workplace:

Wellness Programmes: Fitness challenges, health assessments, and nutrition workshops are all examples of ways you can get your team to focus on their own physical health.
Active Workspaces: Give your team the chance to be passively active with things like standing desks, walking meetings, and space for stretching or moving around.
Active Commuting: Make it easy for your team to use a bike or their feet to get to work by providing bike racks, showers and changing facilities.
Workplace Fitness: You could even arrange on or offsite fitness classes, yoga sessions, or group walks – promote them well and make the options easily accessible.
Supportive Policies: Support good physical health with policies like paid time off for medical appointments, discounted gym memberships, flexible working hours to play sports or participate in other physical activities and allocated physical activity breaks.

Financial Health

Financial problems can be a common source of stress and anxiety, which can negatively impact mental health of your team. After all, it’s hard to be relaxed and happy when worrying about money.

Financial health is a growing concern in the current climate. The cost of living seems to rise weekly (without much sign of slowing), and it doesn’t help that a potential recession is looming. Protecting the financial health of your team can give them a greater sense of security, improved relationships and better quality of sleep, which all contribute to stronger mental health.

How can you do it?

The first step in creating an environment of good financial habits is to ensure you pay your team correctly and on time for every pay cycle. Then, the second step is providing opportunities for good financial education.

Education around Kiwisaver, budgeting, medical insurance, and general financial awareness are very important to share. It’s also important to educate your team that good financial health is a gradual process and can require consistent budgeting, saving and planning to achieve. There are some excellent resources to support this education process on Sorted.

Finally, keep an eye on the individual members of your team to ensure that financial stress isn’t having a significant impact on their mental health. Make sure you have the appropriate support from trained mental health professionals to call on if you feel that financial stress is setting in.

Checking In

Regular check-ins with your team can help to promote good mental health in the workplace. It is an opportunity to foster open communication, show recognition and appreciation, offer feedback, problem solve, and affirm the support system that is available to them. These check-ins contribute towards maintaining a positive work environment and fostering wellbeing amongst your team.

How can you do it?

Make regular check-ins a priority for team members that are on site and those that work remotely too. That personal touch will remind them that they are a key part of the organisation.

These catch ups can be an informal chat or a more structured meeting. Try to connect with each member of your team monthly at least, or more regularly if you see that anyone is struggling.

Work/Life Balance

Striking the right balance between professional responsibilities and personal life can result in reduced stress levels, increased happiness and improved mental wellbeing, which are all essential for good mental health.

But it’s important to remember that balance can look different for everyone. Depending on the individual, balance can involve setting personal boundaries, managing their time effectively, having flexible conditions, and having their needs communicated and heard. Achieving balance is an ongoing process and adjustments might be needed as circumstances change.

How can you achieve it?

As an employer, you can play a crucial role in helping your team achieve a healthy work/life balance. And it is worth achieving it too. Managing to create an environment of balance can lead to increased job satisfaction and productivity, plus all-round positive vibes.

Here are some ways you can help your team find their balance:

Flexible working hours and the potential to work remotely (if possible)
Set clear job and performance expectations and listen to feedback about whether the expectations are realistic and workable
Cut out unnecessary meetings and encourage collaborative communication channels instead
Monitor and manage workloads to prevent excessive stress
Encourage regular breaks during the day and longer-term annual leave to recharge batteries
Provide time management training
Encourage disconnecting from work related duties outside working hours
Have your managers model healthy work/life balance behaviours to lead by example
Provide training on how to set appropriate boundaries so that work does not encroach on personal time

Lead From The Front

There is a reason that flight attendants tell you to put your own mask on before helping others in an emergency. You can’t possibly help anyone else if you don’t have your own ducks in a row first! This applies to mental health in the workplace too.

It is important for leaders to consider their own mental health and lead from the front in this area. Burnout is a real threat for everyone, you are not immune just because you are management. In fact, you can be at greater risk due to the pressure of the role. So, ensure your managers and team leaders continue to look inwardly as well as caring for their teams.

Let’s Talk About It

Encourage your team to talk about any problems they are experiencing in the workplace. This will help to encourage perseverance and consolidation at the same time.

Communication will be a big part of highlighting the importance of good mental health in the workplace. So, you want to empower your managers with valuable tools that allow them to help others through effective communication and understanding.

How can you do it?

Having a mental health first aider in your workplace can be invaluable. If you don’t currently have one, visit Tepou for a list of accredited instructors.

You should also ensure there are plenty of Mental Health resources available for your team. A great place to find these resources is on the NZ Mental Health Awareness Week website.

Prioritising Employee Wellbeing And Mental Health

We don’t have to tell you that employee wellness is really important. Without it, you can’t hope to have a positive workplace with happy and productive employees.

So, how do you put employee wellbeing at the forefront?

A great way to do it is to engage the services of an expert HR team. HR will ensure you shine a spotlight on the HUMAN element of your workplace; after all, it is literally in the name! Rest assured that HR experts know a thing or two about building great, positive spaces for humans in the workplace.

Sometimes it can be difficult to establish whether you have effective employee wellness policies or if there are some areas that might need work. The team at Spice HR are some of those HR experts that can help you to establish the right wellness practices to suit your team and management.

Get in touch with us today to make your employee’s wellbeing a priority.

How To Create Inclusion With Cultural Diversity In The Workplace

The world is an amazing place. Packed full of rich cultures, there are people from every corner of the world who have something unique and beautiful to offer.

Which is why celebrating the richness of the world’s cultures is the focus of World Cultural Diversity Day. Held every year on 21 May, its purpose is to generate social cohesion and promote intercultural dialogue to help achieve peace and sustainable development.

So, with this important day looming, we thought it was the perfect opportunity to explore the importance of embracing cultural diversity in the workplace.

Let’s look at what workplace cultural diversity is, why it is beneficial for your business and how you can create an inclusive workplace culture for all.

How To Create Inclusion With Cultural Diversity In The Workplace

Recognising Cultural Diversity In The Workplace

New Zealand is an incredibly diverse place. We have a large range of cultures, ethnicities and religions living in our beautiful country. Recognising this cultural diversity in the workplace is not only essential, but it can also be very beneficial!

Employees from different cultural backgrounds work alongside each other every day. So, it’s imperative to recognise the needs and values of the different cultures, ethnicities and nationalities amongst your team.

Successful businesses are increasingly those that recognise the importance of promoting cultural diversity in the workplace and who take deliberate steps to create inclusive environments, allowing team members of all backgrounds to thrive.

What Embracing Diversity Can Do For Business

There are many reasons to embrace cultural diversity in your workplace. Firstly, as we’ve already mentioned, we live in a diverse society, so any number of cultures can be represented in a workplace. Recognising and embracing that allows people to be comfortable in their workplace and allows them to be at their best every day.

When people are comfortable, they thrive. Being part of a diverse and inclusive environment creates increased creativity and innovation, improved problem-solving abilities, and a better understanding of different perspectives and ideas. Creating a welcoming workplace culture that values diversity promotes a place of respect for all team members.

Aside from the team culture aspect, it is important to note that many younger employees (who make up a growing proportion of workers) hesitate to join organisations with poor ethics and diversity. So, it could actually be detrimental to your business to ignore the diversity that no doubt exists in your workplace!

The Benefits Of Workplace Cultural Diversity

Cultural diversity can bring many benefits for both employers and employees. Some of the key benefits are:

Better understanding: Working with people from different cultural backgrounds brings the opportunity to learn from each other and gain a better understanding of different customs, beliefs, and values. This can lead to an overall greater cultural awareness and more sensitivity, which can improve communication and collaboration.
Improved customer service: Having employees who understand and can relate to different cultural groups can be a real advantage in terms of customer service. Customers will feel more comfortable and valued when they encounter employees who share their cultural background or are sensitive to different cultural needs.
Greater innovation: A diverse workplace brings together people with different backgrounds, skills, experiences, and perspectives. This can lead to greater creativity and innovation as employees are consistently exposed to new ideas and ways of thinking.
Improved problem solving: As well as innovation, diverse teams are often better equipped to solve complex problems. That is because they bring different perspectives and approaches to the table. This can result in more effective problem-solving and decision-making company-wide, giving your business a competitive advantage.
Employee retention: When employees feel valued and respected for their unique contributions and perspectives, they are more likely to be engaged and committed to their work. This can lead to higher levels of job satisfaction and lower turnover rates.

Increased profits: Being known as a culturally diverse company earns you a great reputation, both as an employer and as a company of choice for customers. People who align with your company values will choose to shop with you, potentially leading to increased profits.

How To Embrace Cultural Diversity In The Workplace

Creating a harmonious, culturally diverse workplace doesn’t have to be hard. Here are some of our best tips to make it happen:

Company Values

Consider ways that you can tie your organisation’s core values to your employee’s personal principles. This will give them a strong connection with your business. Not only does this help to create cultural diversity in the workplace, but it can also increase engagement within your team and improve staff retention.

Conscious Recruitment

When you recruit consciously, you are aligning your hiring process with your organisation’s mission and long-term goals. It involves looking at each candidate in depth, not only to assess their skills, but also how they would fit into your organisation as a whole and whether they believe in your mission and align with your values.

The great thing about recruiting in this way is that you can share your values around cultural diversity to avoid bias when hiring.

Celebrate Different Cultures

We can all learn a lot from each other whether it be skills, knowledge or cultural experience. By celebrating different cultures in your workplace, you can integrate and recognise other cultural values and points of view for greater understanding and communication.

Encourage inclusion by hosting shared cultural lunches and recognising specific festivals or other significant dates. Not only are you promoting learning and acceptance, but you can all have a great time while doing it!

Adopt Flexibility

You may find that people from different cultures have different needs in the workplace. So, adopting flexibility will allow you to cater for everyone. Get to know your team members and ask them what their individual needs are. Then, come up with a way that each employee can maximise their opportunities while still adhering to their culture. Remember, one size does not have to fit all!

Encourage Communication

We may not all speak the same native language, but we can all still achieve excellent levels of communication. Ensure you have a workplace that creates spaces for open and honest conversations. Address conflict as soon as it arises and encourage awareness and respect amongst your team.

Consider Cross-Cultural Awareness

You may even choose to undertake a cross-cultural awareness programme within your organisation. This is a form of training that helps all your team understand and respect the cultural diversity that exists within their workplace. It helps address language barriers, and specific cultural communication styles while promoting being open to the differences in each culture without stereotyping or bias.

Embracing Cultural Diversity

Diversity is part of what makes the world a fascinating place and promoting inclusion in your workplace can have many benefits for employers and employees.

So, if you are ready to embrace diversity in your workplace, we are ready to help you do it. Chat to the Spice Gals today about how to create an environment of inclusion.

How To Perfect The Hybrid Working Experience

There aren’t too many good things that came out of the pandemic. But, there is one thing in particular that was positive – and that is an evolution of thinking about the way we work.

By being forced to stay in our homes throughout the lockdown period, we proved that we didn’t necessarily have to be in an office space to work effectively.

And as the restrictions eased, hybrid working became a thing.

Now, more than a year on from lockdown, people are still embracing hybrid working to achieve better balance and to better utilise company resources.

With a new way of working on the table, you have probably had to examine your traditional processes. Hybrid working is here to stay, so it’s time to perfect the experience for your team and your organisation. Here’s how you can do it.

A New Way Of Working

What is hybrid working? Well, you’re probably already doing it with your teams without using the fancy term!

Hybrid working is a flexible working arrangement where your staff work some of the time in a traditional office space and some of the time at a remote location, usually their home. The degree of flexibility should be based on the needs of the organisation and the individual workers.

It is this varying level of flexibility that makes hybrid working so amazing … and also quite hard to manage – especially if everyone is operating on different hours and days!

That’s why it is vital that you master and perfect the hybrid working experience so that it operates well for your business and for your employees. Here’s the steps to follow to do that:

Step 1: Review Current Arrangements

If you are like most New Zealand businesses, you probably threw together some basic hybrid working parameters back in 2020 and have been weathering the storm ever since. Chances are, those hastily set up working arrangements could do with some updating by now.

The first step is to review what you already have in place and assess how it has been functioning. Is it serving your business well and are your employees benefitting from the flexibility? What’s working really well and what could do with some refining?

Have a chat with key management and some of the employees who are using the flexibility of hybrid working to get their input. That way, you’ll have information from both sides of the working arrangement – business and individuals.

Step 2: Make A Plan

Now that you have your feedback, it’s time to create some clear guidelines about how hybrid working will function going forward. While the specifics might be slightly different for the individual depending on their role and level of responsibility, having some guidelines lets everyone know what the expectations are.

Remember that you want to create an arrangement that works for both the business and your employees. You want your employees to still feel like they have autonomy over their workload, but at the same time, working hours need to be productive and produce the right results for the business.

Step 3: Document It All

Once you have created your plan, it is important to document the hybrid working parameters so that they are widely understood and can be enforced.

Things that should be discussed and documented are start and finish times/working hours, the locations used for working (and if team members have all the resources they need at each location), and expectations around how working from home should be – dress standards for meetings, digital security etc.

Other Considerations

Another thing you might want to offer your team is ‘Flexications’. Working from home is one thing, but could your team work from a different country? A Flexication is the opportunity to work from anywhere in the world, mixing holidaying with work. It allows location-independent work conditions so that your employees can work from literally anywhere, completing their work obligations while adventuring in their downtime.

In terms of remote working, a Flexication doesn’t have to be much different to working from home from a business perspective. You just need to be clear on employee expectations like time zones and how this will be managed, ensure they are covered by Health and Safety procedures, that reliable WiFi and server access is available, and that privacy policies are met.

Why Go To The Trouble?

Setting up hybrid working parameters may feel like a lot of work. And you might wonder if it is worth all the trouble. We can assure you, it is if you do it right.

Offering hybrid working can help your staff to feel valued and respected. This often means that they are more engaged in their work and ultimately, more productive. It also helps you to be recognised as an employer of choice and encourages great staff retention. All of these things help to create great results for your business.

Perfecting Hybrid Working

To harness all of the positive aspects of hybrid working, you need to make sure you address the potential negative aspects. With people in the office at different times throughout the week, it can have a negative impact on company culture and how your team interact with each other.

It’s important to keep your employees engaged despite the distance. You can do this by planning deliberate social connections such as regular virtual or on-site team meetings and regular one-to-one check ins. Encourage collaboration with cloud based communication and document sharing tools to actively keep teams connected.

Make mental health a priority as it is easy to feel isolated when you are predominantly working remotely.

Also, ensure the current workspace is an enticing place to return to so that your staff actually want to be in the office as opposed to the comfort of their own homes.

Hybrid Help Is Here

Here at Spice HR HQ, we embrace hybrid working for our team. So, we’ve personally been through the process of setting hybrid working parameters that suit everyone, but still generate great company results.

So, if it’s time to review your current hybrid working arrangements, you can count on the Spice Gals to help you create parameters that are good for your business as well as your team.

Reach out to us today to chat about perfecting hybrid working at your place.

Christmas Is Coming: Let’s Wrap The Year Up Positively

Christmas is just around the corner.

While you might not be ready for it yet, the silly season will stop for no one!

That means there is only so much time to get everything wrapped up before the end of the year. But there is also a silver lining to the situation.

The good news is that Christmas creates a great opportunity to celebrate the successes of the year and signals an appropriate time for a well-deserved break.

So, how do you make sure everything is wrapped up in time and you are ready for Christmas?

We’ve got all the info you need right here.

Celebrate the Year

As the year draws to a close, it is the perfect time to celebrate all the great things that have happened in the last 12 months. These achievements don’t all have to be enormous ones, it is appropriate to celebrate all the small things as well.

Thank your team for all that they have done this year. After all, it hasn’t been an easy one. With the pressures of Covid, rising inflation, and the ongoing navigation of a new normal after the last couple of years, they deserve a giant thank you!

Don’t worry about it feeling cheesy. Sometimes a bit of cheese is worth it! Especially as it will remind your team that they are respected and valued by you.

It is also vital that you create the right kind of feel moving into the new year. It’s time to look forward with a positive outlook. So, finishing this year on a positive and celebratory note will help set your team up for a great year ahead.

A cool way to do this is to help your team members set goals to work on in the new year. They should be positive goals that focus on moving forward – perhaps career progression, training and development, or project work.

Is it Time to Party?

The annual Christmas party used to be a staple in everyone’s calendar. Then, 2020 rolled around, and the obligatory Christmas party took a backseat. You can revive it again this year or take a different approach to bring everyone together.

We know budgets are tight, so it doesn’t have to be an expensive event. A casual team BBQ, a potluck dinner, a round of mini golf, or a trip to the bowling alley can all be fun. It’s simply about marking the end of the year and giving your team the chance to connect socially. If your team enjoy some time together in a relaxed and neutral setting, it will only help to build great morale and teamwork in the workplace.

Don’t forget those team members who are working remotely. Round everyone up and regroup with an end of year get-together. And if it’s not possible to get everyone together in one location, what about an online Christmas party via video conference? Take your party connections to the next level by delivering little gift boxes of treats that can be opened and enjoyed while everyone is “partying”.

Wellbeing Check

After a draining year, it is timely to check in with all the members of your team to see how they are really doing. Christmas might not necessarily be a merry time for everyone. So, it is a great opportunity for a wellness check with your team.

We spend such a large portion of our lives working, so it is important that your team feel mentally safe and valued at work so they can perform at their best. A wellness check can help you determine if that is the case for your people.

This process is about honest and open conversations, as well as actively listening to what your team members are saying and what they might be reluctant to say. Remind your team of available support options – like speaking with HR, anonymous feedback, or any EAP avenues.

Christmas Break

Many businesses will choose to close for a period over Christmas. Will your business be one of them? If so, you will need to ensure you notify all your employees of the closure at least 14 days in advance.

As part of that conversation, it is helpful to communicate what options your team have for leave. Obviously, they can take this as annual leave if they have enough available. But it is important to provide options for those without an adequate leave balance. You may choose to let them take leave in advance or require leave without pay.

You can find more information about how to handle an annual closedown period here.

The Christmas holidays also mean there are plenty of public holidays to observe. You’ll need to make sure you are following the correct public holiday guidelines for your staff in terms of wages and rostering. This applies regardless of whether you are having an annual closedown period or not. Make sure you are following the rules by checking out the public holiday guideline info here.

Ready to close the book on 2022? You are not alone there! And if you need help tying up any loose ends or planning for a productive 2023, then the Spice Gals are here for you.

We can help you navigate the guidelines around public holidays and annual closures or set up the ultimate wellness program for the new year ahead. For any and all HR queries, get in touch with our Spicey team!

Let’s Check In With Our Mental Health

As Mental Health Awareness Week approaches in New Zealand, the focus of many companies turns towards ensuring their teams are checking in with their mental health.

This is now more important than ever!

Sure, we are hopefully over the worst of the pandemic restrictions, but the ongoing repercussions are most definitely being felt.

So, let’s explore what you can do to check in with your own mental health, as well as the mental health of your team.

Let’s Check In With Our Mental Health

Do You Have The Right Support?

Many people have developed strong skills of resilience in the last few years. Resilience was a vital tool to help navigate the choppy waters of Covid and everything that the virus brought with it!

Whilst resilience remains an essential skill, we cannot rely on this alone. There comes a time when everyone reaches their maximum point of resilience and it’s important to make sure the right additional resources are in place.

Consider who you know that could provide key support. It could be a spouse, friend, family member or co-worker. If none of those are suitable, then there are plenty of other options for external support.

Creating Healthy Habits

A big part of maintaining good mental health is forming the right habits. Now, that doesn’t simply mean eating healthily and getting enough sleep. Whilst those things are certainly important, you also need to consider your mindset and working relationships.

Relationships in the Workplace

You have probably heard that you draw a lot of energy from the people that surround you. So, it is vital that the people you spend the most time with have a positive influence on you.

Of course, this is not always possible. You may find that you have someone in your team or workplace that you don’t see eye to eye with. Obviously, you can’t cut these people out – even though you might want to! Rather, mindfully manage the interactions you have with them using the following tips:

Actively listen
Stay calm
Stick to the facts
Keep the interactions positive
Show empathy – try and see things from their perspective
Don’t take things personally
Take a pause when you need to
Focus on the result or end goal that you’re after

Mindset

Mindset is another large component of good mental health. Having a positive state of mind can really help to improve wellbeing, productivity, and confidence. So, how do you create good mindset habits? Well, here are some of our favourite tips:

Squash the negative self-talk and celebrate wins – no matter how big or small
Stop comparing yourself to others – accept yourself for who you are and recognise the value you add
Be mindful and appreciate the good things in life
Recognise and accept your emotions to process them easily
Only focus on what you can control
Learn from your mistakes
Practice a ‘glass half full’ mentality

Building Workplace Mental Health Awareness

Whilst it is great to recognise and celebrate good mental health during Mental Health Awareness Week, we really want to encourage workplace practices that last all year round.

Here are some great ideas to consider:

Introduce ME Days: everybody has days where they simply don’t have the energy to adult! A ME Day (or mental health day) is the perfect solution. It’s a day kept separate from annual leave, where your team members can take time off. A day to recharge the batteries, if you will!
Wellbeing committee: show your team that you value wellbeing by setting up a committee dedicated towards it. This allows nominated staff and management to consult on wellbeing issues to create a positive environment for everyone in the workplace.
Wellbeing programme: get serious about improving and maintaining good mental health at your workplace by establishing a formal wellbeing programme. The programme could include all the things your team value – flexible working hours and conditions, onsite fitness, healthy food options/education, assistance programmes… whatever works for your people.
Five Ways to Wellbeing: The Mental Health Foundation of NZ has created plenty of useful 5 Ways to Wellbeing resources to download and implement within your workplace.
Workshops: The cool thing about professional development is that it doesn’t need to be role specific. There are plenty of types of training centred around resilience and psychological safety that can truly empower your team.
Employee Assistance Programmes: Alongside traditional EAP Providers, if your budget doesn’t stretch that far check out the Xero Assistance Programme. This offers Kiwi small business owners, their employees and family members access to free and confidential counselling and support until the end of the year – regardless of whether you are a Xero customer, or not! In addition Xero ,have a lot of useful free support resources for businesses – check them out!

Supporting good mental health should be an essential focus for all NZ businesses. If you feel as though you need help developing or expanding your workplace wellbeing programme, then the Spice Gals are here to help. Get in touch with us today.

How To Boost Workplace Wellness This Winter

Winter wellness – it’s all about rugging up warm, getting that flu jab and staying home from work if you’re unwell, right? Well, that’s part of it.

But have you thought about how you’ll care for the mental wellness of your team this winter – particularly at work?

Deadlines, demanding customers, COVID-19 worries, long hours, remote working – the list of things that can knock our wellbeing at work is endless. And the long, grey winter months can make it all feel so much worse. But improving our mental wellbeing is priceless.

So, how can you ensure you are being an ethical leader and creating an environment of winter workplace wellness? Read on to find out.

How To Boost Workplace Wellness This Winter

Why Workplace Wellness?

Good mental health at work and good management go hand in hand. There’s evidence that workplaces with high levels of mental wellbeing are more productive. According to WorkSafe NZ, focusing on mental health in the workplace is essential because:

It’s good for business. When people are happy in their environment, they are more productive, take less sick leave, and are more likely to remain in their jobs for longer.
It’s a legal obligation under the Health and Safety at Work Act (which is as much about mental health as physical health!)
It’s a moral and ethical obligation for all of us to do the right thing by one another.

Workplace wellness creates a better working environment for everyone, so it becomes a pleasure to be at work despite the dreary weather outside!

Navigating The Winter Blues

The winter blues are a well-known phenomenon. They are most heavily felt throughout the workplace. As the temperature drops and the weather worsens, it is harder to get those sunlight hours that our bodies desperately crave.

As a manager, it is your responsibility to acknowledge that your team may be feeling those winter blues and have a plan to combat their impact as much as possible. One of the easiest ways to do that is to regularly check in with your team – individually and in a group setting.

Encourage open lines of communication so that your team can discuss issues or problems they are facing, have constructive conversations so that they can build resilience, and develop perseverance.

A Guide To Improving Mental Wellbeing In The Workplace

Here at Spice HR, we believe that good mental wellbeing at work is crucial, which is why we support the Five Ways to Wellbeing developed by New Zealand’s Mental Health Foundation.

Whilst these are general principles, they can be practically applied in the workplace. Here are the five areas your team should focus on for great workplace wellness this winter:

Connect

Listen and talk, be present, feel connected. Speak up when you need to, and listen to others. Keep the communication lines open by encouraging discussion

2. Give

Give your time, knowledge, and presence – an essential part of connecting!

3. Take notice

Recognise the good things that your team are doing and the things that spark their creativity and joy. Even the little things count. Appreciate them!

4. Keep Learning

Embrace new experiences, see development opportunities, and provide ongoing learning experiences for your team members.

5. Be Active

Encourage your team to keep active throughout the day even if their role requires them to be at a desk. Do what you can, help them enjoy what they do, and don’t forget to move your mood and your body! Just move – no matter how you do it!

Here at Spice HR, we think that number 1 is particularly crucial: Connect. Many struggling with mental wellbeing try to hide their feelings, afraid of other people’s responses. If you create workplace cultures where people can be themselves, they will speak more freely about mental health concerns and reach out for help when needed. It all comes down to open lines of communication.

Are You An Ethical Leader?

Part of supporting good mental health in the winter workplace is ensuring you behave like an ethical leader. That means taking the time to build a healthy workplace environment for all of your team members.

Ethical leaders tend to choose people over financial reward. While economic growth is essential for many businesses, you will struggle to achieve your goals if you don’t have the buy-in of your people. That means balancing your decision-making to ensure you are doing the right thing by your employees and doing what is best for the business.

There are plenty of ways you can do this. But ultimately, it comes down to creating an environment in which people want to work. An environment that embraces excellent communication. One where people’s opinions and ideas are respected, management show transparency and shares information, and staff feel heard.

Ensuring your team leaders and management have a sense of empathy is vital to supporting their staff appropriately.

Ready To Spice Up Your Workplace Wellness?

Achieving great workplace wellness can be challenging at any time of the year, yet that challenge increases significantly during the winter months.

Need more guidance to improve mental wellbeing in your workplace? Reach out to the Spice Gals!

Spice HR support small and medium businesses who need help getting HR frameworks in place – and we love helping businesses boost staff wellbeing.

So: stop right now, thank you very much – and drop us a line!

How to Keep On Top Of Health and Safety at Work

With a recent move back to Red, and confirmation that the dreaded Omicron has arrived in NZ, it’s time to revisit your Health and Safety guidelines to make sure you’ve dotted all the I’s and crossed all the T’s.

Health and safety at work has sure got more complicated over the last few years. But as we try to settle into the new normal it could be time to get back to basics.

If some of your health and safety tasks disappeared off your radar as you dealt with a million other things, you’re forgiven. We’ve all been rather busy just trying to stay afloat. But health and safety at work isn’t something that should be neglected, especially now.

Health and safety at work can feel like an overwhelming task, but really, it’s not so daunting if you take it one step at a time.

Let’s help you get back on track by going through some of the basic checks you need to do to get health and safety sorted at your workplace.

How To Keep On Top Of Health and Safety at Work

Stay On Top Of The Rule Changes

So much has changed over the last few years, and it may feel like the rules evolve every couple of weeks, but one thing has not changed – and that’s your obligation to provide a safe work environment for your employees.

Granted, that may be more complicated than it used to be, but the law is still the law, and there’s no excuse for failing to comply with it.

As such, it’s vital for employers to know the latest rules around COVID-19 for their specific industry and business.

Make sure you get clear on PPE guidelines and regulations at different traffic light levels, and be proactive about reaching out for advice if you’re confused.

There are plenty of great websites out there packed full of information. Here are some excellent resources to get stuck into if you need a little extra insight:

Addressing health and safety concerns

Employment New Zealand’s guide for workers at different COVID-10 alert levels

Vaccinations and work – Unite against COVID-19

Managing health and safety – Worksafe

Health and safety during COVID-19

Get Your Docs Up To Date

We know that paperwork is not everyone’s favourite thing, but it is an essential part of effectively managing health and safety at work.

While the law doesn’t specifically say you must have H&S documents, the Health and Safety at Work Act 2015 does require you to take all reasonable steps to provide a safe working environment for your staff – and your documentation is a key part to being able to show that’s just what you’re doing.

This also means communicating effectively and keeping everyone informed, and if your docs aren’t up to date, they’re not going to do the job. So now’s the time to review your policies, info sheets, signs, flowcharts, and procedures to ensure they are updated, clear, relevant and accessible to your entire team.

For guidance on writing H&S documents, check out this great resource from Worksafe NZ:

Writing for Health and Safety

Train Your Staff

Staff training is an essential factor in taking care of your employees’ health and safety at work. This is stated in the H&S in Employment Act, which states that you must ensure your workers have the appropriate knowledge and experience to do their job.

Training your staff in health and safety isn’t just about ticking the boxes, though. Equipping your team with the skills and knowledge they need to do their jobs safely and effectively reduces workplace accidents and injuries, enhances productivity, boosts morale, and saves your business money in the long run.

If your H&S training has fallen through the cracks, this is the perfect time to get to it!

Be Mindful Of Mental Health

Health and safety at work isn’t just about eliminating or minimising the risk of physical harm. Employers must also take steps to support and manage their employees’ mental health.

Many people are experiencing increased anxiety over returning to on-site work, so it’s crucial that organisations prioritise psychological safety alongside physical safety in the workplace.

As you welcome your employees back to on-site work, find ways to help build resilience, create wellbeing, add flexibility into their routines, and provide resources to those who need extra support.

Our blog Let’s Talk Mental Wellness at Work has lots of spicey info and valuable resources if you’d like to know more about supporting mental wellness in the workplace.

Feeling a tad overwhelmed about health and safety in covid times?

Never fear; the Spice HR team is here. We can help you get your head around workplace H&S and find your new normal. Get in touch today to find out more.

Beginning A Different Kind of New Year

New years roll around at an alarming pace.

The year only just seems to start and then before you know it, you are singing Auld Lang Syne, raising a glass, reviewing the year that has been and preparing your business for another trip around the sun.

But this new year feels unlike the others we have experienced before.

2021 was meant to be our fresh start after a rather trying 2020. Then, it pulled a total fast one on us and turned out to be worse!

So, as we cautiously begin 2022, we have none of the lofty ambitions of last year. This will not be our year to return to life as it was before COVID.

This will be a different kind of new year. But, we are no less optimistic about it!

Let’s explore how you can make the most of another uncertain new year and prepare your team for the next 12 months.

Beginning A Different Kind Of New Year

Acknowledge The Year That Was

It is pretty tempting to sweep the events of 2021 under the rug and pretend that they didn’t happen. Not only were we dealing with potential threats to our health, but we all had an additional layer of stress created by working from home. Juggling home schooling, the endless quest for uninterrupted work time, worries about job security and toilet paper shortages were no joke!

So, now is the time to congratulate your whole team for making it out the other side.

Look back on the year and celebrate the things that went well. Thank your team for their dedication in tough times and congratulate yourselves for making it work. While the year was hard, it taught many businesses that work conditions could be flexible. Now, we can continue that flexibility and use it to our advantage. Allowing your team to continue embracing flexible hours and working locations where practical, will be a great morale booster.

Maintaining Mindset

All the stresses of the last two years might have had a negative impact on your staff morale. And when morale is low, so too is productivity and output.

Helping your team maintain a positive mindset despite everything that has happened is an essential new year task. The right mindset will boost productivity, increase employee engagement, and help to retain valuable team members.

With a new protection framework now in place, we should hopefully see fewer disruptions to life and business operations. So, capitalise on that positivity by allowing your team to work when they are most productive.

Physical safety has been a huge focus in the last two years and we have the masks and hand sanitiser to prove it. But, mental wellbeing and safety are just as important. Help your team manage their schedules to prevent burnout, connect with each individual to check how they are coping, and encourage the whole team to take their breaks and holidays.

Keep The Comms Flowing

Your team have dealt with a lot of uncertainty lately and we are not out of the woods yet. It would appear COVID is here to stay, so make sure you are communicating well and often with your team.

Give them as much information as you possibly can as this will reduce some stress and build an important level of trust. While targets might move, dates might change and the goalposts might shift, your team will appreciate the transparency of regular updates and receiving up to date information.

By establishing open lines of communication from your side, your team will also feel as though they can share concerns or suggestions they might have. This allows them to feel as if they have some control over an uncertain situation. Of course, that will only mean good things for their overall morale!

Unifying Under A Collective Vision

No one can possibly predict what will happen this year, the last two years have certainly proven that! Yet, you can establish a vision for how you want your business to operate, the characteristics you value and the impact you want to make.

By creating this vision, you are providing your whole team with a roadmap for the year. While there might be some unexpected potholes to navigate or bridges to build, the end destination remains the same.

By unifying your team under a collective vision they will feel valued, important and part of something bigger than just themselves. It will help you all to move forward and stay optimistic, regardless of what the year might bring.

Make Time for Fun

In the midst of a global pandemic, it is easy for work and home life to feel very serious. With restrictions to adhere to, daily news reports to read, mandates to follow and ever-increasing stress levels, things can get negative quickly.

But, they really don’t have to. Just because there is some serious stuff going on in the outside world, it doesn’t mean your team can’t make time for fun.

Connecting with each other in a social way can lighten the mood and build a great team culture. Whether you choose to have a monthly quiz night over Zoom or Microsoft Teams, a picnic in the park with the cricket bat and beverages, or a family friendly game of Never Have I Ever, your team will be able to blow off steam and connect.

Laughter is the best medicine, so keep things fun and lighthearted where appropriate.

Looking Ahead

Rather than looking back on everything you have been through, look forward towards the amazing things you could achieve this year. That will keep your whole team focused on the future and optimistic about what the year will bring.

While things might remain uncertain, you can keep your team moving forward and unified under a clear vision and collective goals. This will ensure they maintain a positive mindset and together you can overcome any future challenges.

Want some more practical ways to maintain great staff morale during a very different kind of new year? Then we can help you do it. Full of Spice and practical, actionable strategies, our team will help your team remain strong in the year ahead. Contact us today.

The Importance Of End Of Year Workplace Celebrations (Even This Year!)

Release the virtual balloons, pop the champagne (or cider), and get the chips and dip ready to roll. The year is rapidly coming to an end, and believe it or not, there are many reasons to celebrate!

Workplace celebrations are important at any time, but after surviving another year of uncertainty and stress, it’s even more important to recognise the wins for your business – big and small.

We know you probably just want to get this year over with and move on to brighter times, but before you write 2021 off completely, take a moment to recognise your fantastic team.

Let’s chat about why workplace celebrations are so valuable to you and your team at the end of the year.

The Importance Of End Of Year Workplace Celebrations (Even This Year!)

The Value Of Workplace Celebrations

Teams that celebrate together thrive together – truly! While it’s important to celebrate success throughout the year, the end of the year is the perfect time to bring everyone together and look at what you and your team have achieved over the last 12 months.

Here’s how workplace celebrations benefit your business:

They motivate – recognition is an organic motivator that inspires people to continue being successful.
They unify and reinforce company culture and values – celebrations have a way of bringing people together, particularly if they follow times of challenge.
They build momentum – recognising the small goals provides momentum to carry on and achieve the bigger goals.
They boost positivity – it’s easy to get caught up in everything that’s going wrong and forget about what’s going right. Workplace celebrations shift the focus back onto the good things.
They reward – recognition and reward are essential to keep your team engaged and motivated. The end of year celebrations are a lovely reward for hard work after a year of trials and tribulations.
They encourage team bonding – it’s been a year of distancing, which can be hard when working in a team. Coming back together (even virtually) helps rebuild those bonds.
They provide a timeout – after a tough year, your team need space to breathe and step back from work mode so they can start the new year fresh. A workplace celebration is a great way to farewell the old and welcome the new.

What Should You Celebrate?

Feel like this year didn’t bring much worth celebrating? Think again! Even if your business has faced challenges in the last 12 months and couldn’t thrive as well as you’d like, there are plenty of things to celebrate.

Success doesn’t always have to be about reaching a goal. It can be about the process, too.

Love the way your team supported one another during turbulent times? Celebrate that!

Proud of how people pivoted to different work conditions? Celebrate their adaptability!

Did someone come up with a great way to bring in revenue even during lockdown or connect with customers even when your doors were closed? Celebrate, celebrate, celebrate!

Safely Celebrating With Your Team

Just like many things this year, Christmas workplace celebrations may look a little different for your team. But that doesn’t mean they can’t still be happen!

Even as we enter the Traffic Light system, it’s crucial to plan your holiday festivities to be safe, and have a backup plan in place just in case things escalate before your team party rolls around!

Depending on where you are, you may be able to meet outdoors for a meal, or you might have to take the happy hour drinks online.

Whatever you do, make sure your entire team are considered, and make it casual and simple, because we’ve all had enough stress this year to last the next decade!

Think virtual happy hour, a socially distanced scavenger hunt, a game night, or virtual escape rooms. Most importantly, allow people time to connect, laugh, and reflect on the year’s successes because that’s what it’s all about.

Spare A Thought For The Coming Months

Nobody likes a Debbie downer, but as much as we need to let loose and celebrate, it’s also important to look ahead to what’s coming next.

As we prepare to wind down for the holidays, we also enter the next COVID framework Traffic Light phase , so it’s vital to be prepared to hit the ground running in January 2022.

The government recently announced new support for businesses transitioning into the new framework. This includes some fantastic packages around business advice and mental health support.

For many businesses, this is the light at the end of a very long tunnel. We now have a pathway out of lockdown; things are looking up, and that’s definitely worth celebrating.

Of course, new pathways bring changes. If you need help exploring what those changes look like for your people, then get in touch with us here at Spice HR. People are our speciality and we would love to help your business make easy transitions that don’t interrupt your team culture.

How To Find The Elusive Work Life Balance

Rollercoasters can be a lot of fun, but imagine if you were forced to ride one when you weren’t really in the mood for excitement.

You’d probably be more stressed than excited, but you’d tolerate it, dust yourself off and move on.

But what if someone forced you onto that rollercoaster again and again, never giving you time to prepare and never telling you how many times you’d have to go around the loop-de-loop before you were allowed to disembark.

Even a resilient lover of thrill rides would tire of that vicious cycle, becoming worn out, anxious, and just plain over it.

That’s where we’re at, folks. We’ve been riding the COVID rollercoaster for nearly two years. And even though New Zealand had a pretty decent break, we find ourselves thrust back onto the ride, whether we like it or not.

So, what can we do?

How To Find The Elusive Work Life Balance

Prioritising What’s Important

Uncertainty takes a toll on our ability to work, parent or even just do what needs to be done around the home. That’s why mental wellbeing is more essential now than ever – and finding work life balance plays a significant role in our mental health.

Let’s talk about why it’s so important to switch off from work and how to separate home and work life.

We’ll also share some valuable mental wellbeing resources to help you and your team survive the COVID rollercoaster together.

Climb aboard and buckle up!

Why Finding The Work Life Balance Is More Important Than Ever

If your resilience and tolerance are wearing thin (or long gone), it’s understandable. The uncertainty of being in and out of lockdown, working from home, parenting from home, and living under social restrictions is stressful for everyone.

Work life balance has been a hot topic for years, but in the current pandemic climate, it’s a lot more complicated than it once was.

The lines between work and home are becoming increasingly blurred. While that’s particularly true for those working from home, it’s still relevant for essential workers who need to leave the house.

Partners or flatmates may be working from home, changing the home environment completely, and if you have kids, the juggle struggle is real, regardless of whether you work from home or not.

On top of all this, we’re trying to cope with worries and fears about illness, sick friends and family, and an uncertain future – both personally and professionally.

That’s an awful lot to deal with.

The Mental Wellness Discussion

With everything that is currently going on, mental wellness has become a crucial conversation.

If we don’t prioritise work life balance and take care of our mental health, we’ll find it hard to cope with any aspect of life.

The ongoing stress can result in unproductivity, loss of motivation, depression, and anxiety. And if we don’t find ways to mitigate the demands of work and home, we’re likely to experience that stress physically, too, with fatigue, headaches, digestive issues, and long-term health issues.

Not only do we need to take responsibility for our own mental health, but we need to support those around us too – our friends, family, colleagues and employees.

It may have been said so much that it’s become something of a cheesy cliché, but we are all in this together!

How To Separate Home And Work When Working From Home

How’s the productivity going now that you’ve been working from home for a while? Should be a piece of cake, right? Do you have your routine sorted? Do you knock off on time every day? Are you more productive than ever?

If the answer is yes, then virtual high five for you – you’ve nailed the demands of WFH.

But for so many workers, the struggle continues. Working from home isn’t all it’s cracked up to be, and it can be hard to separate home and work.

If that’s you, here are some tips to help you regain that work life balance.

Stick to a morning routine

Resist the temptation to get straight on the laptop to start work the minute you wake up. Try to stick to the same kind of routine you had before COVID. Maybe you’re a morning person and used to exercise and shower before heading to work. Or perhaps you grabbed a coffee at the gas station and sat in traffic every day.

Either way, create some kind of routine to separate your home life from your work life. Get up, get ready, walk around the block, then arrive in the “office” and get to work.

Create a dedicated workspace

If possible, devote an area of your home to your workspace. Resist working from the bed or couch – it’s too distracting (and horrendous for your back!). If you have a separate room to work in, fantastic! Set that area aside and only use it for work.

If not, make do with what you have, but make it your designated work area. You may have to work at the dining room table, but choose a special chair or cushion, and only use that for work and nothing else.

Leave the Office at the End of the Day

Create an end of work routine to separate your workday from home. Don’t sit and browse your laptop once you are finished. Instead, get up and leave – even if it’s just to walk around the garden!

Establish boundaries – and stick to them

Make sure you, your manager, your colleagues (or clients) are clear on your work hours. Agree that work emails or phone calls only happen between those times, and resist the temptation to fire off a “quick” email outside of those hours.

Don’t forget to set boundaries with your family or housemates too. Let them know that when you’re working, that’s work time, and you’re not available for chores or chats. The best way to get the time you need is to communicate that you need it.

Take breaks

Schedule a lunch break and stick to it. Don’t spend that lunch break on your computer – step away! Go outside and take some deep breaths, grab a book to read while you eat, or chat with the family. Take regular breaks away from your workspace during the day, too.

Ask your employer for support

If you’re struggling to cope, be open with your employer. The best organisations will have strategies to address health and wellness. Ask for resources to help you manage overwhelm.

Go easy on yourself

You know those people you see on social media who are nailing their careers, baking delicious meals, home schooling their kids and doing yoga every day? Forget about them.

Even if their posts accurately reflect their lives (and chances are, they don’t), you are not them. You don’t have to do everything perfectly. It’s ok just to cope. It’s ok if you’re not coping. Give yourself a break and focus on what you are achieving instead of what you’re not.

Take care of your physical health

Your physical health directly impacts your mental health, and vice versa. It’s important to prioritise habits and activities that improve both. That means finding time to exercise (even if it’s dancing around the house) and eat well.

Oh, and don’t forget to laugh! Find things that make you smile and forget about the rollercoaster for a while.

Health And Wellbeing Resources

Rather than you having to trawl the internet for resources that might be helpful, we have compiled a handy list:

Mentemia

App and Website – Tried and tested tools to help promote and manage well being. Free for general use, but with tailored options available to businesses.

Mental Health Foundation

Practical wellbeing tips and advice based on the Five Ways to Wellbeing.

Working Well Guide

Resources for workplace wellbeing.

Getting Through Together

A pool of resources, tips and inspirational stories focused on health and wellbeing during COVID-19.

Working Well

A guide to mental health in the workplace.

Staying on Track

A free e-therapy course teaching you practical coping strategies for the COVID rollercoaster.

Small Steps

Digitally-based tools to help you maintain mental wellness.

Whakatui Mai – The Wellbeing Sessions

Free virtual community events aimed at supporting well being in real-time.

A Mental Health Guide for New Zealand Leaders

Comprehensive document aimed at leaders and managers to help them support the mental wellbeing of their teams.

And, of course, if you are feeling stuck, overwhelmed or unsure of how you can support your team with creating a good work life balance, then get in touch with the Spice Gals today. We can help you create a plan that supports your team remotely or in-person.